UFC 102

Got my first win at a weight that I haven’t been at for over a decade. It was a hard fought fight. Nick was a formidable opponent, very tough, and in great shape. He showed great skill in the octagon that night. I had to enforce my heart, will, and conditioning to pull out the victory. After watching the fight back, I feel there are several aspects I need to work on. Going in the right direction though, and I am pleased to get the win.

Middleweight is a great weight for me. Took 4 months of consistent strength and conditioning with a well balanced diet to shed that weight. This is definitely where I belong.

I’d like to thank my family, friends, and fans for supporting me. My training partners for this fight Antonio Rodrigo Noguiera, Brandon Vera, Junior Dos Santos, Jason Lambert, and Michael Guymon. My trainers Billy Scheibe and Abel Nuñez. Joey Sakoda for all the encouragement and support. Morgan Smith and Boneheads for providing healthy great meals. Warrior Wear for believing in me, and Todd Norman and The Cutting Edge for providing the training for me to able to keep a high pace throughout the fight. голова болит секс голова болит секс

голова болит секс

• голова болит секс